what is the best start for seedlings lighting-wise?

 
 

im curious, iv seen grows that take 17days (from germination) to get 4/5 sets of leaves and 4 inches high, so what is the best lighting to give seedlings? i thought that some low power (15/20w RED cfl’s) would be the best, to simulate nature when the seeds first pop, but what do other people do? the theoretical aim is to get a quick start from 3 germed seeds to start growing big and fast. is some low power white CFLs good? or just throw them in the deep end into some 250w white CFL?

any input from experience will be essential, but any input at all will be greatfully appreciated 😀 (btw im just curious xD)

Bbblz
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